February 2022

7 Health Benefits of Pistachios

By Parul Dube

Pistachios are the oldest nut that has been consumed for ages. They are rich in antioxidants like flavonoids, carotenoids, lutein and thus provide significant health benefits.

Cardiovascular Health

Pistachios contain good fats such as polyunsaturated fats and monounsaturated fats. Unsaturated fats present in pistachios help people with diabetes and decrease the risk of strokes

Reduces Inflammation

Pistachios are rich in antioxidants, such as lutein, beta-carotene, selenium etc. These antioxidants help prevent cell damage and free radicals in the body, reduce sun damage

Healthy Digestive System

Pistachios contain copper, manganese, vitamin B6, phosphorus, and thiamine. These minerals and nutrients help replenish the microbiota and improve gastrointestinal health.

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Promotes Sexual Health

Vitamin E in pistachios helps improve erectile function and reduces estrogen production in the male body. This dry fruit also promotes the quality of sperm in erective quality.

Helpful for Women

Pistachios reduces insulin levels in the body and balances hormones. Thus, help prevent and cure PCOS in women.

Good for Diabetics

Pistachios are low glycemic index foods and are recommended for type 2 diabetes because they release low blood sugar and reduce blood sugar levels.

Improves Sleep Quality

Pistachios are rich in melatonin, a hormone released in the body, thus improving one’s sleep cycle and sleep quality.


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