25 January 2022

11 Impressive Health Benefits of Pineapple

By Parul Dube

The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more.

Aids in Weight Loss

Pineapple contains soluble and insoluble fibre, which helps in losing weight. In addition, it is low in calories, and you can consume it while following a low-calorie diet for weight loss.

Natural Energy Booster

The nutritional profile of pineapple clearly states its richness in nutrients. These nutrients are essential for maintaining good health

Protect from Degenerative Diseases

Pineapple is rich in antioxidants. These antioxidants protect your body from various degenerative diseases like type 2 diabetes, asthma, cardiovascular diseases, etc.

Fights Inflammation

Bromelain is an enzyme in pineapple which has anti-inflammatory properties. It helps fight inflammation in your body and suppresses the growth of certain tumours


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Eases digestion

Fibre and bromelain together aid in proper digestion. As a result, pineapple helps relieve people from digestive disorders like constipation, irritable bowel syndrome, flatulence etc.

Treats cold and cough

Studies prove that pineapple may treat seasonal cough and cold. For ages, people have been consuming pineapple for its therapeutic uses.

Strengthens bones

Eating pineapple strengthens your gums and helps maintain the enamel layer of your teeth. In addition, magnesium helps maintain stronger bones.

Improves fertility

An anticoagulant is a blood-thinning agent, which helps improve blood flow to the uterus. This improved blood flow helps in proper implantation

Good for eyes

Pineapple is a good source of vitamin A. It contains beta carotene, an essential vitamin A component that helps maintain healthy vision.

Prevents hypertension

Research shows that consuming pineapple is effective against preventing hypertension. That is also due to the presence of bromelain

Aids in speedy recovery

Pineapple aids in speedy recovery after a surgery or heavy workout. However, research has proven that bromelain (the enzyme in pineapple) is an essential factor

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