8 March 2022

6 Amazing Benefits of Persimmons

By Parul Dube

Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings.

Improves Heart Health

Persimmons contain a variety of bioactive molecules like Anthocyanin, beta carotene, flavonoids etc. which contributes to heart health and blood circulation.

Aids Healthy Vision

A. Regular consumption of persimmons provides abundance of Vitamin A that helps to maintain and improve vision.

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Regulates Blood Sugar Levels

Persimmons are fibre-rich foods. The dietary fibres help to slow down glucose and carbohydrate absorption by the intestines.

Betters Skin Health

The anti-inflammatory properties, antioxidants and bioactive compounds present in persimmons treat pimples, scarring, blemishes,and eczema. It also prevents skin from sun damage.

Reduces Inflammation

Persimmons are a great source of antioxidants like Vitamin C. They also contain a high amount of Vitamin A and flavonoids which reduces inflammation in the body.

Anticancer Properties

It proves that the bioactive compounds in persimmon could kill these cancer cells and prevent them from spreading.


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