24 January 2022

9 Surprising Health Benefits of Pears

By Parul Dube

Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need.

Improves Kidney Health

Pears are low in sodium and high malic acid that helps protect people from developing kidney stones. They have a high citrate content which is beneficial for maintaining kidney health.

A Rich Source of Plant Compounds

Green pears have lutein and zeaxanthin, which are essential for eye health and slows down the process of vision deterioration. Along with this, red pears contain anthocyanins that improve health and strengthen blood vessels.

Anti-Inflammatory Properties

Pears have flavonoid antioxidants, potassium, copper, Vitamin C, and Vitamin K that prevents long-term or chronic inflammation causing heart diseases and type 2 diabetes.


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Anticancer Effects

The anthocyanin and cinnamic acid contents in pears can fight stomach, lung, and bladder cancer. Pears are also rich in flavonoids that can help protect against breast and ovarian cancer.

Lowers the Risk of Diabetes

Moderate consumption of pears in a week lowers the risk of diabetes. Since pears are rich in anthocyanin and fibre, they regulate blood sugar levels in the blood and benefit people with diabetes.

Helps Maintain Heart Health

Eating pear fruits can also lower LDL levels and increase HDL levels. Also, pear peels contain an antioxidant called quercetin, which has anti-inflammatory levels and helps prevent heart diseases.

May Aid in Weight Loss

Pears are low in calories and high in water and fibre. Hence, eating pears can make you feel full, making them perfect weight-loss food.

Easy to Incorporate into Your Diet

Pears are available all year round, they are incredibly versatile and one can add these to breakfast smoothie or oatmeal.

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