Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need.
Improves Kidney Health
Pears are low in sodium and high malic acid that helps protect people from developing kidney stones. They have a high citrate content which is beneficial for maintaining kidney health.
A Rich Source of Plant Compounds
Green pears have lutein and zeaxanthin, which are essential for eye health and slows down the process of vision deterioration. Along with this, red pears contain anthocyanins that improve health and strengthen blood vessels.
Pears have flavonoid antioxidants, potassium, copper, Vitamin C, and Vitamin K that prevents long-term or chronic inflammation causing heart diseases and type 2 diabetes.
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