31 January 2022

11 Amazing Health Benefits of Peach Fruit

By Parul Dube

Peaches are very sweet,  juicy and contain tons of vitamins, minerals and antioxidants. Other than being a dessert favourite in pies and cobblers, it also provides tons of nutrients.

Rich in Nutrients and Antioxidants

Peach contains various natural antioxidants and phenolic compounds that help remove harmful free radicals from the body that can cause various chronic diseases.

Aids in Healthy Digestion

One medium-sized peach provides upto 2g of fibre. It is a mix of both soluble and insoluble fibre. It reduces the likelihood of constipation and maintains a healthy gut.

Improves Heart Health

Eating peach fruit may lower the risk of developing heart diseases, such as high blood pressure and increased HDL cholesterol levels.

Reduces Allergy Symptoms

The amounts of vitamin C, K1, polyphenols and antioxidants help improve the body’s immune system. Consuming the fruit can repair cell damage, prevent ageing and decrease the chances of cancer.


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Cancer Prevention

Peach skin and flesh are rich in caffeic acids and carotenoids (antioxidants). As per studies, caffeic acids and carotenoids have anti-cancerous properties. They reduce the growth of cancer cells effectively.

Improving Eyesight

Carotenoids and beta carotenes are essential for the eye cells and are responsible for image perception. They help improve vision.

Cholesterol Management

Peach is also very beneficial in dealing with cholesterol spikes in the blood. Since the fruit is rich in fibre, it helps scrape excess cholesterol from arteries and reduces the risk of clogged arteries.

Skin Benefits of Peach Fruit

The high amount of vitamin C, K1 and various antioxidants help protect the skin from oxidative damage. Vitamin K1 also helps defend the skin against UV radiation and chemical stress.

Healthy Pregnancy

Peaches are loaded with high dietary fibre, iron, folate, and Vitamin C. The folic compound present in the peach fruit ensures the proper absorption of iron and aids proper growth and development of the foetus.


This low Glycemic Index fruit is an excellent choice for diabetic patients. Peaches also have loads of bioactive compounds like quercetin, catechins and cyanidin derivatives , which increase metabolism and regulate blood sugar levels.

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