Peach skin and flesh are rich in caffeic acids and carotenoids (antioxidants). As per studies, caffeic acids and carotenoids have anti-cancerous properties. They reduce the growth of cancer cells effectively.
Carotenoids and beta carotenes are essential for the eye cells and are responsible for image perception. They help improve vision.
Peach is also very beneficial in dealing with cholesterol spikes in the blood. Since the fruit is rich in fibre, it helps scrape excess cholesterol from arteries and reduces the risk of clogged arteries.
Skin Benefits of Peach Fruit
The high amount of vitamin C, K1 and various antioxidants help protect the skin from oxidative damage. Vitamin K1 also helps defend the skin against UV radiation and chemical stress.
Peaches are loaded with high dietary fibre, iron, folate, and Vitamin C. The folic compound present in the peach fruit ensures the proper absorption of iron and aids proper growth and development of the foetus.
This low Glycemic Index fruit is an excellent choice for diabetic patients. Peaches also have loads of bioactive compounds like quercetin, catechins and cyanidin derivatives , which increase metabolism and regulate blood sugar levels.
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