February 2022

8 Benefits Of Eating Passion Fruit

By Alpa Momaya

Key Nutrients

Rich in Fibres, Minerals, Vitamin C, A, Beta Carotene, and Polyphenols

Rich source of antioxidants

Loaded with antioxidants and phytochemical that reduce inflammation and protects cells

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Low Glycemic Index

Though a tropical fruit, it is ideal for Diabetic People

Rich in Fibre

 Responsible for maintaining a healthy digestive system

Improves Insulin Sensitivity

Prevents diseases like Diabetes and the irregular spike in blood sugar levels

Supports Heart Health

Good source of potassium that boosts cardiovascular health and stabilizes blood pressure.

Builds Immunity

Vitamin C and other antioxidants boosts the immune system and stimulate the production of white blood cells

Treats Stress and Anxiety

The high magnesium content in passion fruit is effective in reducing stress, anxiety and insomnia.


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