Oregano is a famous herb that is commonly used in Italian savoury dishes such as pizza and pasta. This flavor-enhancing herb, on the other hand, provides multiple research-backed benefits. Let’s find out.
Antioxidant Properties and Immunity
Oregano is high in antioxidants. These essential components help the body fight free radical damage and keep cells healthy while also boosting the immune system.
Antibacterial Properties
Carvacrol and thymol, found in oregano, have antibacterial effects and are used to treat bacterial infections. When compared to sage and thyme, oregano has the most useful essential oils. It works against 23 different forms of dangerous germs.
Anti-Inflammatory Properties
Oregano is high in antioxidants and includes carvacrol, an anti-inflammatory substance that also aids the immune system. As a result, Oregano aids the body's recovery by combating infections, injuries, and toxins.
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Oregano contains compounds that help relieve a runny nose, sore throat, and fight colds and coughs. They also inhibit 90% of the herpes simplex virus.
Improves Digestion
Oregano contains a lot of fibre. It increases peristalsis and aids digestion by adding bulk to the stool. It is also used to treat digestive issues such as bloating, cramping, and IBS.
May Help Manage Diabetes
Type 1 diabetes is an autoimmune disorder caused by beta cell destruction in the pancreas. Oregano extracts protect against hyperglycemia, and its fibre content slows digestion.
Improves Gut Health
Unsanitary conditions, such as contaminated food and water, allow parasites to infiltrate the gut. Oregano supplementation improves gut health by killing these organisms.