Oregano is a famous herb that is commonly used in Italian savoury dishes such as pizza and pasta. This flavor-enhancing herb, on the other hand, provides multiple research-backed benefits. Let’s find out.
Antioxidant Properties and Immunity
Oregano is high in antioxidants. These essential components help the body fight free radical damage and keep cells healthy while also boosting the immune system.
Carvacrol and thymol, found in oregano, have antibacterial effects and are used to treat bacterial infections. When compared to sage and thyme, oregano has the most useful essential oils. It works against 23 different forms of dangerous germs.
Oregano is high in antioxidants and includes carvacrol, an anti-inflammatory substance that also aids the immune system. As a result, Oregano aids the body's recovery by combating infections, injuries, and toxins.
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