Not just a breakfast staple for many, orange juice is rich in nutrients that improves immunity and reduces the risk of diseases.
Rich in Antioxidants
Orange juice is rich in antioxidants such as carotenoids, flavonoids, and ascorbic acid that prevents oxidative damage, thereby lowering the risk of certain chronic conditions like cancer, diabetes, and heart disease.
Boosts Immune System
Oranges are rich in vitamin C and they boost immune system functioning. They also help prevent respiratory and systemic infections.
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Studies have elaborately discussed the benefits of orange juice. According to a study, regular consumption of orange juice lowers the risk of forming kidney stones than those who drank less than one glass a week.
Orange juice contains anti-inflammatory properties that help prevent and treat chronic diseases like Rheumatoid arthritis.
Reduce the Risk of Birth Defects
Orange juice is rich in folate, which is essential for the healthy development of a fetus. It’s necessary during the first month of pregnancy and aids the growth of new cells and DNA creation.
Lowers the Risk of Heart Disease
Orange juice can help reduce some of the risk factors leading to heart diseases like blood pressure and cholesterol that directly is responsible for cardiovascular ailments.
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