16 March 2022

8 Health Benefits of Olives

By Parul Dube

Let’s take a look at our Olive story with several health benefits.

Fights Cancer

Olives include a high concentration of antioxidants that can help reduce the risk of cancer.

Anti-inflammatory Properties

They help in reducing robust immune responses in the body like inflammation

Improves Cardiovascular Health

Whether green or black, Olives significantly lessen the chance of developing heart disease.

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Strengthens Bones

A superfood by all means, olive oil supplements are known to improve inflammation and decrease oxidative stress in rheumatoid arthritis.

Rich in Antioxidants

Olives are an excellent source of antioxidants. Antioxidants in your diet can decrease the chances of developing chronic diseases such as heart ailments and cancer.

Antibacterial Properties

Olive oil provides a variety of antibacterials. Research has also demonstrated that extra virgin olive oil is effective as it can protect against eight potent bacteria strains.

Improves Brain Health

Extra virgin olive oil has a protective effect on blood vessels in the brain. Oleocanthal-rich extra virgin olive oil may help reduce or halt the course of serious diseases like Alzheimer’s.

Helps with Depression

The antidepressant properties of olive oil helps preserve the neurological system. In addition, they may be effective in treating depression and anxiety.


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