August 2022

Benefits of Oatmeal for Diabetes

By Sucharita Sen

Diabetic care requires a diet rich in nutrition and high-fiber carbohydrates while avoiding harmful sugar and processed carbohydrates. Oatmeal is an excellent source of all of these nutrients offering significant health benefits like these.

Low Glycemic Index

Oatmeals have a low Glycemic Index of around 55, which helps to keep blood sugar levels in check.

Lower Blood Sugar

Oatmeal is high in beta-glucan, a type of fibre that helps manage diabetes by decreasing cholesterol and keeping blood sugar levels in balance.

Temporary Increase in Insulin Sensitivity

Oatmeal can also aid with insulin sensitivity and gives a better insulin response.

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