13 January 2022

6 Benefits of Adding Nuts in your Diet

By Parul Dube

Nuts are regarded as an excellent food that can contribute towards a healthy body. Listing 6 benefits of adding nuts to your daily food habits.

Consuming Healthy Fats

Nuts contain high amounts of dietary fats that have been linked to numerous health benefits. The saturated, monounsaturated, polyunsaturated, and trans fats in nuts provide energy

Improve Heart Health

Studies have shown that by regularly consuming nuts reduces triglyceride levels in the blood and thus lowers the risk of developing chronic illnesses relating to the heart.


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Facilitates Weight Loss

Despite being high in fat and calories, nuts are incredibly healthy. Nuts increase the oxidation of fats and thermogenesis, helping turn calories into energy at a faster rate.

Contains Micronutrient

Nuts contain a vast range of micronutrients including substances such as vitamin E, calcium, magnesium, iron, copper, folate, phosphorus, potassium, and zinc.

Rich in Antioxidants

Walnuts, pecans, and chestnuts contain an extremely vast number of antioxidants and therefore, be useful in preventing a number of diseases such as diabetes, Parkinsons’, Alzheimers, and cancer.

High in Fiber Contents

Fiber is a type of non-digestible carbohydrate that can be found in high quantities in plant-based foods like nuts. They are essential for digestion, great for people with diabetes, cardiovascular diseases and cancer.

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