Despite being high in fat and calories, nuts are incredibly healthy. Nuts increase the oxidation of fats and thermogenesis, helping turn calories into energy at a faster rate.
Nuts contain a vast range of micronutrients including substances such as vitamin E, calcium, magnesium, iron, copper, folate, phosphorus, potassium, and zinc.
Rich in Antioxidants
Walnuts, pecans, and chestnuts contain an extremely vast number of antioxidants and therefore, be useful in preventing a number of diseases such as diabetes, Parkinsons’, Alzheimers, and cancer.
High in Fiber Contents
Fiber is a type of non-digestible carbohydrate that can be found in high quantities in plant-based foods like nuts. They are essential for digestion, great for people with diabetes, cardiovascular diseases and cancer.
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