18 January 2022

6 Impressive Health Benefits of Moong Dal

By Alpa Momaya

A high quality-protein, enriched with other essential nutrients, moong dal is considered the most popular vegetarian superfood. Listing the benefits of moong dal for you.

Aids Weight Loss

Moong dal helps enhance the functioning of the cholecystokinin hormone that stimulates digestion and focuses on appetite control. It is known to treat obesity.

Improves Heart Health

This yellow dal is rich in potassium and iron. It helps lower blood pressure, protects against muscle cramping and also regulates irregular heartbeat.

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Rich in Nutrients

Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. It also contains considerable amounts of folate, fibre, and vitamin B6 that promotes brain function, DNA buildup and generates energy for the body.

Prevents Diabetes

Moong dal has a low glycemic index. It helps bring down the body’s insulin, blood glucose, and fat levels. Also, lowers the risk of diabetes.

Improves Digestive Health

It produces butyrate, a short-chained fatty acid, which helps maintain the health of the intestinal walls. It also has anti-inflammatory properties that prevent the formation of gas in the large intestine.

Boosts Blood Circulation

Moong dal is rich in iron and aids in the production of red blood cells. Red blood cells are crucial to prevent anaemia and thus improve the overall blood circulation in the body.

Customized Diet Plan

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