6 Health Benefits of Mamey Fruit
Tap to know the numerous health benefits of this Mamey Fruit.
Mamey fruit is rich in vitamin C. Studies show that vitamin C has antioxidant properties that reduce inflammation and cell damage.
Supports Digestive Health
Mamey fruits are rich in fibre, with 5.4g per 100 grams. Studies show that fibre helps in improving digestive diseases.
Improves Skin Health
Its high vitamin C content stimulates collagen synthesis, which improves skin elasticity and slows down skin ageing.
Protects Against Anaemia
The mamey fruit is an excellent source of folate. Therefore, it can reduce the risk of anaemia.
Improves Heart Health
It imparts a beneficial effect on our heart health, notably reducing bad cholesterol, a significant risk factor for cardiovascular diseases.
Studies report that vitamin C might strengthen immunity and improve the production of immune cells.
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