3 January 2022
8 Proven Health Benefits Of Makhana
By Ritu Puri
Makhana is a high-value aquatic cash crop and a traditional Indian snack emerging as a global superfood owing to its rich medicinal values and mineral contents.
Aids Weight Loss
Makhanas are also low in calories making them the ideal weight loss snack. It also is a great snack to curb cravings
Improves Heart Health
Makhanas have low amounts of sodium and high amounts of potassium in them. The high potassium helps decrease the blood pressure levels among hypertension patients and benefits the heart.
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Makhana are rich in calcium. Calcium improves bone and cartilage health, lubricates your bones and joints, and prevents degenerative bone diseases.
Makhana are loaded with antioxidants and amino acids, which prevent early aging. They contain a natural flavonoid called kaempferol that helps slow down the ageing process.
Controls Blood Sugar Levels
Rich in good carbohydrates and protein. As a low glycemic food, fox nuts can play an important role in managing one’s blood sugar levels.
Fox nuts aid in flushing out all the toxins from the body. Makhanas play a great role in detoxifying the spleen, thus helping in the detox of blood.
Better Digestive Health
Their high fiber content makes makhanas an important part of digestive health. Including them in one’s daily diet helps aid regular bowel movement.
Improved Cognitive Function
Eating makhanas help in the generation of acetylcholine, and thus, contributes to the process of neurotransmission. Therefore, sustaining the cognitive function of the nerves.
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