15 March 2022

7 Health Benefits of Lychee

By Parul Dube

Lychee qualifies as one of the best due to its rich vitamin, antioxidant and its numerous other health benefits.

Weight Loss Benefits

Lychees contain dietary fibre, antioxidants, and water. They have a minimal amount of calories and trace amounts of fat.

Beneficial for Skin Health

These biochemical substances are antioxidants that help to remove blemishes and improve overall skin health.

Promotes Hair Growth

Lychee, naturally nourish the hair follicles. A study shows that the copper peptides present in lychee lead to hair follicle enlargement and decrease in the resting phase of hair growth.

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Prevents Cataract

Lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties. As a result, they help in preventing abnormal cell growth and cataract.


Lychee extracts into your daily diet might supply powerful flavonoids and antioxidants to the body.

Good for Kidney

Lychee leaf extract is primarily composed of potent anti-inflammatory properties that help dissolve kidney stones.

Promotes Stronger Bones

Eating lychees improves bone health. It is rich in iron, copper, manganese, phosphorus, and magnesium.


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