April 2022

5 Health Benefits of Leucine

By Parul Dube

Leucine is a branched-chain amino acid essential for the body. Unfortunately, our bodies do not produce it.

Controls Blood Glucose Levels

Leucine helps people with diabetes by improving insulin secretion. It occurs when you get it from your meals.

Helps in Growth and Development

Children need leucine during growing years as it produces specific growth hormone secretion.

Leucine Aids in Muscle Building

It is great in branched amino acids that break down during protein synthesis and thereby stimulate muscle growth.

Improves Skin Health

It reduces wrinkles and fine lines. Dietary intake and applying leucine based products control skin ageing.

Aids in Weight Loss

Studies suggest that leucine increases the response to the hormone leptin, responsible for appetite regulation.


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