9 Powerful Health Benefits of Kiwi You Should Know
17 December 2021
By Parul Dube
Kiwi fruit or Chinese gooseberry is native to mainland china or
Taiwan often considered a nutrient-dense fruit
Prevents Blood Clotting
Reduces the risk of blood clotting and manages blood pressure by reducing the amount of fat in the blood.
The presence of high amounts of vitamin C and antioxidants in the tangy fruit can help control symptoms of asthma.
Contains a good amount of dietary fibre making it useful for improving digestion
Regulate Blood Pressure
Reduces high blood pressure and prevents diseases such as heart attack and stroke
Supports Immune Function
Loaded with Vitamin C, the fruit aids cellular functioning and protects cells from free radical damage in the body
Reduces DNA Damage
The antioxidants act as a natural protector and reduce oxidative stress which lowers the chances of cancer and other ailments
Prevents Vision Loss
Dietary carotenoids, vitamins C and E, k
eeps away from macular degeneration and ultimately, vision loss
Kiwi Fights Inflammation
Bromelain content in the fruit has enzyme which can break down proteins and heal inflammation
Improves Skin Health
Vitamin C is a key component in the synthesization of collagen in the body, thus promotes healthy skin
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