9 Powerful Health Benefits of Kiwi You Should Know

17 December 2021

By Parul Dube

Kiwi fruit or Chinese gooseberry is native to mainland china or Taiwan  often considered a nutrient-dense fruit

Prevents Blood Clotting

Reduces the risk of blood clotting and manages blood pressure by reducing the amount of fat in the blood.

Treats Asthma

The presence of high amounts of vitamin C and antioxidants in the tangy fruit can help control symptoms of asthma.

Improves  Digestion

Contains a good amount of dietary fibre making it useful for improving digestion

Regulate Blood Pressure

Reduces high blood pressure and prevents diseases such as heart attack and stroke

Supports Immune Function

Loaded with Vitamin C, the fruit aids cellular functioning and protects cells from free radical damage in the body

Reduces DNA Damage

The antioxidants act as a natural protector and reduce oxidative stress which lowers the chances of cancer and other ailments

Prevents Vision Loss

Dietary carotenoids, vitamins C and E, keeps away from macular degeneration and ultimately, vision loss

Kiwi Fights Inflammation

Bromelain content in the fruit has enzyme which can break down proteins and heal inflammation

Improves Skin Health

Vitamin C is a key component in the synthesization of collagen in the body, thus promotes healthy skin


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