February 2022

10 Surprising Health Benefits of Kefir

By Parul Dube

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics needed for a healthy body.

Improves Gut Health

Kefir is a rich source of probiotics, which help maintain the gut microbiome and aid digestion. The probiotics found in kefir can also remove mutagens and carcinogens from our bodies.

Improves Heart Health

Studies suggest that kefir may lower cholesterol and serum triacylglycerol in the blood. These are unhealthy fats that may accumulate in the arteries and cause blockages.

Improves Liver Health

Kefir lowers cholesterol and triglyceride deposition in the liver by improving lipid metabolism in the body. It also reduces fat deposition around the liver.

Improves Kidney Health

Kefir can reduce the amount of uric acid and creatinine in the body. The probiotic content in kefir can consume and degrade toxic waste like uric acid and creatinine, thus aids kidney health.

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Improves Bone Health

Kefir is an excellent source of calcium and vitamin K2, both required for healthy bones. Regular consumption of kefir increases calcium and vitamin K2 intake, which can reduce the chances of bone diseases.

Improves Skin Health

Kefir can promote healthier skin and reduce blemishes. It can also improve skin abnormalities like scars, burns, and even eczema. Also the hyaluronic acid found in probiotics like kefir  helps in wound healing.

Antibacterial Properties

Kefir has antibacterial properties. It kills harmful bacteria, helicobacter pylori, salmonella typhi, escherichia coli and streptococcus aureus.

Anti-cancerous Properties

The bioactive compounds in kefir, like proteins and polysaccharides, can directly act on cancer cells and disrupt the growth of cancer cells. This activates the cell-death mechanism in cancer cells.


Kefir helps provide anti-inflammatory effects in the body. Some specific bioactive compounds present in kefir reduce the inflammatory cells and other allergic responses against foreign microorganisms.

Kefir for Weight Loss

The minerals, vitamins, and probiotics present in kefir leads to regulation of metabolism. It also helps flush out harmful chemicals and toxins from the body and aids weight loss.


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