February 2022

7 Proven Health Benefits of Jellyfish

By Hira Patel

Jellyfish are part of cuisines in certain culinary cultures. However, other than being a delicacy, it is a proteinaceous, low-calorie sustainable food. To know more about the numerous benefits of consuming jellyfish.

Aids in Weight Management

Jellyfish have low carbohydrates and calories. That makes jellyfish a preferred choice for a weight loss diet. Additionally, it is an excellent source of protein, which helps to maintain healthy muscles during a diet.

Prevent Brain Linked Disorders

Jellyfish contains choline, a calcium-binding protein essential in multiple phases of cell metabolism. Choline also counteracts the risk of age-related brain diseases like Alzheimer and dementia.

Promote Cognitive Behaviour

The amino acids and protein in jellyfish optimize nervous cell regeneration. Also, the calcium-binding protein and antioxidant properties enhance cognitive behaviour and diminishes the symptoms of dementia, especially memory loss.

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Enhances Skin Health

The choline in jellyfish aids in cell repair and regeneration. In addition, the collagen content in jellyfish is known to impart firm and youthful skin.

Protects Heart Health

Jellyfish have polyunsaturated fatty acids (PUFAs) and omega-3 fatty acids. They help to reduce LDL and elevate the HDL levels in the blood. It is vital in heart health to reduce the risk of cardiac disorders.

Normalise Blood Pressure

The collagen in jellyfish has potential benefits in lowering blood pressure and facilitates smooth blood circulation. As a result, it helps to improve blood vessel health.

Rich in Selenium

Jellyfish is an excellent source of selenium. It is an essential mineral that plays a significant role in several vital body processes. It may also help reduce the risk of diseases like cancer, Alzheimer’s and heart diseases.


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