Potential Benefits of Intermittent Fasting for Diabetes
By Mehak Shah
It's important to note that intermittent fasting is not just a diet but a way of patterned eating.
Weight Loss
Intermittent fasting helps you keep track of how much you eat and reduces your overall calorie consumption.
Cellular Repair
Fasting on a regular basis encourages detoxification and allows the body to cleanse itself. As a result, it regulates cellular damage in diabetes.
Low Insulin Resistance
The greatest strategy to improve your insulin sensitivity is to fast every other day. Intermittent fasting can also help obese diabetics lower fasting insulin and insulin resistance.
Heart Health
People with type 2 diabetes have a higher risk of heart disease. Intermittent fasting, on the other hand, regulates blood sugar and detoxifies the body, removing damaging free radicals.
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