7 Unique Health Benefits of Honey

7 January 2022

By Hiral Patel

Honey contains bio-actives that equip honey with healing abilities. Let’s figure it out.

Rich in Antioxidants

Honey is rich in antioxidants like phytochemicals, flavonoids, and vitamin C. It also helps protect the body from inflammation.

Potent Immunity Booster

This natural sweetener has immunopotentiation effects, It helps boost immunity by increasing the count of T and B lymphocytes, antibodies, eosinophils, neutrophils and monocytes.

Reduces Blood Pressure

Studies show that due to the high antioxidant content of honey, it may help decrease blood pressure.

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Helps Build Immunity

Honey is known to lower total LDL cholesterol levels and increase the HDL cholesterol considerably.

Cough Relief

1-2 teaspoons of honey may relieve nightly cough. However, doctors do not suggest this remedy for infants under one year.

Prevents Cancer

Honey exerts anticancer effects by interfering with multiple cell-signalling pathways. It also modifies the immune responses by signalling the body’s white blood cells and thus lower the risk of cancer.

Relieves from Asthma

Honey increases saliva production and as saliva lubricates the airways, it lowers the irritation in the throat and diminishes cough.


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