November 2022

The Benefits of the Combo Honey and Cinnamon

By Hiral Patel

The honey-cinnamon combination is a popular traditional Indian home remedy that people frequently use to treat common health issues and healthify us by providing the following benefits.

Rich in Antioxidants

Cinnamon honey contains antioxidants like flavonoids and phenolic acids, which protect us from issues like premature ageing, heart disease, and type 2 diabetes.

Healing Properties

Drinking cinnamon honey with lukewarm water on a regular basis can help reduce inflammation in the mouth and throat.

Fights Bladder Infection

Honey and cinnamon can also be used to treat bladder infections. Their combined germ-killing properties act as a bacteria-killing agent in the treatment of bladder infections.

Improves Heart Health

Both cinnamon and honey have special properties that may lessen your risk of developing cardiac problems, lower your bad cholesterol levels, and raise your body's levels of good cholesterol.

Helps with Cancer

Honey and cinnamon raise life's overall quality. A recent study found that they have had a positive effect on advanced stomach and bone cancers.

Boosts Immunity

According to research, daily consumption of honey and cinnamon powder strengthens the immune system. The body is thus shielded from bacterial and viral infections.

Helps with Arthritis Pain

Patients with arthritis who take a tablespoon of honey and half a teaspoon of cinnamon powder say it makes them pain-free to walk.

Helps Eliminate Bad Breath

Gargling with a honey, cinnamon, and warm water mixture can help you get rid of bad breath.

Helps Lose Weight

Including cinnamon and honey in your daily diet is one of the hottest weight-loss trends. This mixture is mixed into lukewarm water and eaten on its own or as a topping for cereal and other dishes.

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