2 January 2022

11 Surprising Health Benefits Of Guava

By Alpa Momaya

A powerhouse of nutrients, Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. It is also low in calories, high in fiber, and makes for a great addition to your everyday diet.

Helps Build Immunity

Guavas are rich sources of Vitamin C and help in strengthening the immune system. It also protects the body against common infections by killing bad bacteria and viruses

Diabetic Friendly Fruit

Guava is a good source of fiber and possesses a low Glycemic Index, making it diabetic friendly.

Healthy Heart

This fruit contains high amounts of potassium and sodium which helps regulate high blood pressure in patients suffering from hypertension.

Relieves Constipation

One guava contains 12 percent of fiber intake making it highly beneficial for bettering digestive health and aids bowel movements.

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

Aids Weight Loss

An excellent fruit, if you are looking to lose weight. It regulates metabolism and also caters to intake of proteins, fiber, and vitamins

Good for Brain

Rich in vitamins such as B6 and B3, also known as pyridoxine and niacin respectively, this fruit improves blood circulation to the brain, relaxes the nerves, and stimulates cognitive function

Improves Skin Health

Guava is rich in antioxidants like carotene and lycopene, and vitamins such as A and C help protect the skin from various skin related issues

Relieves Stress

With magnesium present in the fruit, guava helps relax the muscles and nerves in the body.

Helpful During Pregnancy

Excellent source of folic acid and Vitamin B-9, it is widely recommended for pregnant women as it helps in the development of the baby’s nervous system and protects the fetus from neurological disorders

Reduce the Risk of Cancer

The presence of antioxidants such as lycopene, quercetin, vitamin C, and other polyphenols neutralizes the risk of prostate cancer and also inhibits the growth of breast cancer cells

Improves Eyesight/Vision

Guava is well-known to boost vision health, after carrots. Due to the presence of vitamin A, it not only prevents the deterioration of eyesight but also helps improve it.


Diet & Workout Plan

Introductory Offer - ₹1100 off today for 3 months.