28 January 2022

Top 7 Health Benefits of Eating Grapes

By Parul Dube

This popular fruit is a favourite snack for kids and adults. Other than its high water content, grapes have countless other health benefits. The consumption of grapes leads to excellent efficiency in the body.

Fight Cancer

Like other berries, grapes contain potent antioxidant compounds known as polyphenols that have anti-inflammatory properties. One of these compounds is called resveratrol that prevents the growth of tumours and cancer activity.

Assists the Muscles

Data research shows that the consumption of grapes may increase the intake of potassium that lowers risk of muscle mass loss and strokes.


Grapes contain a unique chemical known as polyphenols. These polyphenols are beneficial in the process of digestion. They strengthen metabolism by impacting the digestion and absorption of nutrients inside the body.


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Great for Vision

The antioxidants lutein and zeaxanthin found in grapes can help improve eye health. They neutralise free radicals, minimise stress, retinal damage, prevent cataracts and other eye related problems.

Brain and Mental Health

Grapes are great for recollection, attention, and speech. In essence, they help alleviate cognitive skills and mental health.

Chronic Disease Prevention

Research reveals that eating grapes may boost the anti-inflammatory levels in people with heart disease. It helps prevent chronic diseases like cancer, heart disease, diabetes, arthritis, and autoimmune illnesses.

Boosts Antioxidant Levels

Antioxidants are plant-based chemicals in grapes. They aid in the repair of damage produced by free radicals, which are damaging substances that create stress in your cells.

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