1 March 2022

5 Proven Health Benefits of Grapefruit

By Parul Dube

Know about the health benefits of grapefruit and include this fruit in our daily summer diet.

Boosts Immunity

Grapefruits have Vitamin A, B and C, zinc, copper, and iron, which all work together in the body to boost the immunity system. They also help in protecting skin against any infection.

Treats Heartburn Problems

The citrus extract in the grapefruit makes it a good antacid and a crucial cure against cold, cough, or flu. Also, the ‘naringin’ present in with helps keep the digestion process in place.

Aids Weight Loss

Grapefruit has a great deal of nourishment and water content in it. So, it’s an incredible choice to add it to one’s meal to support adherence to a high-nourishment, low-calorie diet.

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Prevents Diabetes

Eating grapefruits, which range moderately on the glycemic record scale, can help control insulin levels in the body and prevent it from having type-2 diabetes.

Promotes Heart Health

Grapefruit is high in potassium, a nutrient liable for maintaining the heart’s wellbeing. The fibre content in grapefruit may likewise also keep the heart healthy and cholesterol under control.


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