18 January 2022

7 Proven Health Benefits of Ginseng

By Parul Dube

Ginseng is a medicinal plant with thick roots. It is one of the most popular natural medications used in traditional Chinese medicine. Along with health benefits, ginseng also has various culinary uses.

Potent Antioxidant

A study involving 82 participants shows that ginseng extract decreased inflammation and boosted antioxidant activity. Thus it can be used as an antioxidant supplement.

Treats Erectile Dysfunction

Korean red ginseng increases nitric oxide levels in the body and is known to treat erectile dysfunction. Though due to insufficient knowledge, researchers are yet to confirm its therapeutic benefits

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Benefits Against Cancer

Ginseng is rich in ginsenosides and gintonin. These compounds control inflammation, offer antioxidant protection, and preserve cell health. It lowers the risk of certain cancers and reduces the side effects of chemotherapy in cancer patients.

Lowers Blood Sugar

The Ginsenosides compound in ginseng influences insulin synthesis in the pancreas, thus reducing insulin resistance.

Boosts Energy Levels

Ginseng may help relieve exhaustion and boost energy. The Polysaccharides and oligopeptides of ginseng decreases oxidative stress and increases energy synthesis in cells.

Prevents Flu

The extract of ginseng exhibits inhibitory effects on the development of flu, influenza, and respiratory syncytial virus (RSV).

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