10 January 2022

Top 7 Proven Health Benefits of Flax Seeds

By Kamala Somasundaram

Flax seeds are one of the most versatile seeds that aids weight loss and offers plenty of health benefits

Rich in Omega-3 Fatty Acids

These seeds are rich in alpha-linolenic acid or ALA, which is a type of omega-3 fatty acid. Studies have found that consumption of ALA is linked to lower risk of heart attacks as well as stroke.

Rich Nutrient Content

Even just one tablespoon of ground flax seeds contains roughly 37 calories, 1.3 grams of protein, 2 grams of carbohydrates, 1.9 grams of fibre, 3 grams of total fat and various other vitamins and minerals.

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Lowers the Risk of Cancer

Flaxseeds are rich in lignans, i.e. a plant compound that have both estrogen and antioxidant properties. It is known to lower the risk of various cancer and are useful in improving overall health

Helps Lower Blood Pressure

Research suggests that consuming flaxseed or its oil, fiber, or lignans can reduce blood pressure.

Rich in High-Quality Protein

Flaxseeds contain high-quality proteins that are rich in glutamic acid, aspartic acid, and amino acids.

Lower Cholesterol Levels

Regular consumption of flax seeds helps in increasing the HDL cholesterol and lowering the LDL cholesterol, thus benefiting people who have Type 2 Diabetes.

Aids Weight Loss and Management

If you want to lose weight, then flax seeds can be your go-to snack as they can help you keep hunger at bay and lose weight.


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