Flax seeds are one of the most versatile seeds that aids weight loss and offers plenty of health benefits
Rich in Omega-3 Fatty Acids
These seeds are rich in alpha-linolenic acid or ALA, which is a type of omega-3 fatty acid. Studies have found that consumption of ALA is linked to lower risk of heart attacks as well as stroke.
Rich Nutrient Content
Even just one tablespoon of ground flax seeds contains roughly 37 calories, 1.3 grams of protein, 2 grams of carbohydrates, 1.9 grams of fibre, 3 grams of total fat and various other vitamins and minerals.
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