18 January 2022

8 Fantastic Health Benefits Of Figs

By Parul Dube

An ancient food of Greek and Latin mythology, figs are abundant in nutrients and provide various health benefits.

Promotes Weight Loss

Figs are high in fibre and low in calories, thus making them an ideal snack when you are on your weight loss journey.

Attain Better Skin

Fig extracts have antioxidant effects on skin cells which help prevent collagen breakdown and reduce wrinkles.

Helps with Male Infertility and Boosts Sperm Count

Zinc is essential for testosterone synthesis and figs are rich in zinc that boosts one’s testosterone levels naturally. The high level of antioxidants, essential nutrients and minerals also improves sperm motility and count.

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Encourages Good Digestive Health

Fig fruits are rich in fibre, which improves digestive health, decreases constipation, and acts as a prebiotic for the body.

Anti-Inflammatory in Nature and Aids with Arthritis

Antioxidants in figs protect cells from free radicals and prevent inflammation. At the same time, figs are abundant in phytochemicals that play a crucial role in reducing inflammation in joints and bones.

Helps with Cardiovascular Health

Fig leaf extracts enhance good cholesterol and triglyceride levels. Thus, it helps improve heart health.

Aids in Maintaining Blood Sugar Levels

A 1998 study includes ten people with type 1 diabetes who consumed fig leaf tea with breakfast for a month and observed lower insulin requirements by 12%.

Has Anti-Cancer Properties

Fig Fruit latex (FFL) contains significant polyphenolic compounds that serve as a source of antioxidants. These compounds help in DNA synthesis, induction of apoptosis, and cell cycle arrest of cancer cells.


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