Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body. Let us find out about its benefits
For Weight Loss
Fennel seeds are very rich in dietary fibers, which slow down the digestion process and keep you satiated. It also has tons of antioxidants that break down fats and carbs in the body, thus helps to avoid gaining weight.
Regulates Blood Pressure
Fennel seeds help in increasing the level of nitrite in saliva which keeps a check on the blood pressure levels
Great for Skin Problems
Regular consumption of fennel seeds provide minerals such as selenium, calcium, and zinc. This balances hormones while maintaining the oxygen balance in your bloodstream providing a soothing effect.
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