8 Incredible Health Benefits Of Fennel Seeds

6 January 2022

By Alpa Momaya

Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body. Let us find out about its benefits

For Weight Loss

Fennel seeds are very rich in dietary fibers, which slow down the digestion process and keep you satiated. It also has tons of antioxidants that break down fats and carbs in the body, thus helps to avoid gaining weight.

Regulates Blood Pressure

Fennel seeds help in increasing the level of nitrite in saliva which keeps a check on the blood pressure levels

Great for Skin Problems

Regular consumption of fennel seeds provide minerals such as selenium, calcium, and zinc. This balances hormones while maintaining the oxygen balance in your bloodstream providing a soothing effect.

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Purifies Blood

The polyphenol antioxidants in fennel seeds have anti-inflammatory properties that help in fighting bacteria and viruses. It also flushes out toxins from the body and cleanses blood.

Helps in Improving Eyesight

Adding a couple tablespoons of fennel seeds to your diet regularly can help in enhancing your vision. It contains a high amount of vitamin A that treats glaucoma

Reduces Water Retention

Anethole is a major component of fennel seeds. It is an essential oil that has appetite-suppressing qualities. Fennel seeds are also diuretic that gets rid of excess salt and water in the body.

Improves Digestion

Fennel seeds also contain essential oils like anethole, fenchone, and estragole that contribute to the anti-inflammatory and antispasmodic properties.

Reduces Risk of Cancer

The seeds contain powerful, free radical scavenging properties. It helps in combating the oxidative stress along with protecting the body from different cancers of the breasts, stomach, and skin.


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