8 March 2022

6 Health Benefits of Eating Rambutan

By Parul Dube

It is a good source of vitamin C, B3, minerals, natural sugar and more. So, let’s take a dig deeper into the benefits of Rambutan.

Lowers Risk of Cancer

Rambutans are high in vitamin C, an antioxidant that battles against free radicals that causes cell damage.

Antioxidant Effect

The rambutan fruit contains various micronutrients. It is also high in vitamin C which improves absorption of dietary iron and reduces oxidative stress.

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Improves Digestive Health

Rambutans include both soluble and insoluble fibre. As a result, they improve digestive health. In addition, dietary fibre provides relief from constipation and makes waste easier to pass.

Supports Immune System

Studies suggest that rambutan helps improve immunity. For example, vitamin C found in rambutan positively affects immune function. It assists in maintaining immunological health.

Aids Weight Loss

Rambutan helps to reduce weight in the long run because of its low-calorie content. Additionally, it contains reasonable amounts of fibre and its regular intake can aid in weight loss.

Helps in Iron Absorption

According to some studies vitamin C can improve iron absorption. It converts iron from food to a readily absorbable form of iron and prevents anaemia.


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