February 2022

What are the Benefits of Eating Peanuts Every Day?

By Parul Dube

Groundnuts belong to the pea family and find usage in varying culinary cultures in the tropical and subtropical regions of the world. Let’s discuss the varied health benefits of groundnuts.

Healthy Skin

Groundnuts are rich in fatty acids and antioxidants, which protect the skin by fighting against free radicals. They help in treating eczema and other inflammatory skin conditions.

Reduces the Risk of Cardiovascular Diseases

The healthy unsaturated fats along with protein, fibre, magnesium and folate content in groundnuts are essential nutrients and help in lowering the risk of heart diseases.

Improves Mental Health

Groundnuts are rich in brain-healthy essential nutrients like healthy fats and vitamin B3. These nutrients are necessary for strengthening the brain and boosting memory power.

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Improves Fertility

These nuts are rich in folate that is responsible for improving fertility in men by improving the quality of sperm, sperm count and libido. Groundnuts are also rich in magnesium that is responsible for healthy growth of the fetus.

Aids Weight Loss

Groundnuts are energy-dense foods that make one feel satiated and help in appetite management, reducing the intake of calories by unnecessary munching on foods.

Helps Fight Depression

Groundnuts are known to treat depression. They are rich in tryptophan, an essential amino acid that boosts serotonin production involved in mood regulation and exhibiting antidepressant effects.


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