These nuts are rich in folate that is responsible for improving fertility in men by improving the quality of sperm, sperm count and libido. Groundnuts are also rich in magnesium that is responsible for healthy growth of the fetus.
Aids Weight Loss
Groundnuts are energy-dense foods that make one feel satiated and help in appetite management, reducing the intake of calories by unnecessary munching on foods.
Helps Fight Depression
Groundnuts are known to treat depression. They are rich in tryptophan, an essential amino acid that boosts serotonin production involved in mood regulation and exhibiting antidepressant effects.