3 March 2022

13 Amazing Health Benefits of Eating Kumquats

By Parul Dube

These fruit are a great source of micronutrients and a perfect snack. Learn about the countless benefits of this citrus fruit.

Anti-inflammatory Effect

Kumquats are rich in flavonoids such as kaempferol, luteolin, hesperidin, quercetin etc. which are identified as having anti-inflammatory properties.

Antibacterial Effect

It may prevent the growth of several harmful microbes such as bacteria and fungi that grow on food.

Improves Eye Health

Kumquats contain fair amounts of vitamin A in the form of beta carotene. Many research studies have found carotenoids like beta carotene, zeaxanthin and lutein to improve eye health.

Antioxidant Effect

This citrus fruit has a rich vitamin C profile. Vitamin C is well known for its antioxidant potential. In addition, they help in reducing oxidative stress caused by free radicals.

May Regulate Mood Disorders

Vitamin C rich foods may improve stress disorders, overall mood and regulate sleep. It works by having an antidepressant-like effect and helps improve mental health.

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Improves Bone Health

Studies suggest that vitamin C may have a beneficial role in preventing bone diseases like osteoporosis, short stature, dental caries

Improves Immunity

According to a study, beta-cryptoxanthin and L-limonene in kumquats may improve immunity.

Anticancer Effects

Apigenin, a type of flavonoid present in kumquats, may prevent cancer development. Apigenin may act by triggering cell death, preventing them from growing and spreading to other cells.

Prevents Weight Gain And Obesity

The flavonoid called Poncirin in kumquat have a significant role in preventing obesity. Poncirin may reduce the risk of weight gain by preventing the formation of new fat cells in the body.

Enhances Gut Health

Kumquats contain reasonable amounts of dietary fibre. Fibre passes through the gastrointestinal tract and comprehensively enhances gut health.

Prevents Heart Diseases

The  flavonoids, fibre, vitamin C and A in kumquats may reduce fat accumulation in the arteries. As a result, it ultimately reduces the overall risk of heart disease.

Improves Blood Sugar Control

Kumquats have low sugar content. Thus they also have a low glycemic index and are perfect for diabetic people.


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