16 March 2022
8 Health Benefits of Durian
Let’s know a little more about this Durian fruit and its offering benefits.
Reduces Risk of Cancer
Durian contains a high amount of antioxidants like polyphenols. These antioxidants help to illuminate free radicals from the body. Thus, reducing the risk of cancer.
Reduces Risk of Heart Diseases
Durian contains a high amount of potassium, good for blood circulation and heart health. It also lowers cholesterol levels and prevents high blood pressure in people.
Regulates Blood Sugar
Durian has a low glycaemic index. So, it doesn’t allow the blood glucose level to increase quickly.
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These dietary fibres in the fruit improves gut health and prevent stomach problems like constipation, gas, bloating, and flatulence.
Durian contains the amino acid tryptophan that helps to produce the neurotransmitter serotonin. Serotonin helps to create a feeling of happiness, calmness, and relaxation.
100g of durian meets 24% of the recommended daily intake of Vitamin C.
Improves Skin Health
Vitamin C in durian helps boost skin health and reduces pigmentation due to the presence of vitamin C.
Minerals like zinc, iron, and vitamin B complex help nourish hair health. It promotes hair growth, makes new hair follicles and increases overall hair volume.
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