16 March 2022

8 Health Benefits of Durian

By Parul Dube

Let’s know a little more about this Durian fruit and its offering benefits.

Reduces Risk of Cancer

Durian contains a high amount of antioxidants like polyphenols. These antioxidants help to illuminate free radicals from the body. Thus, reducing the risk of cancer.

Reduces Risk of Heart Diseases

Durian contains a high amount of potassium, good for blood circulation and heart health. It also lowers cholesterol levels and prevents high blood pressure in people.

Regulates Blood Sugar

Durian has a low glycaemic index. So, it doesn’t allow the blood glucose level to increase quickly.

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Improves Digestion

These dietary fibres in the fruit improves gut health and prevent stomach problems like constipation, gas, bloating, and flatulence.

Boosts Mood

Durian contains the amino acid tryptophan that helps to produce the neurotransmitter serotonin. Serotonin helps to create a feeling of happiness, calmness, and relaxation.

Boosts Immunity

100g of durian meets 24% of the recommended daily intake of Vitamin C.

Improves Skin Health

Vitamin C in durian helps boost skin health and reduces pigmentation due to the presence of vitamin C.

Improves Hair

Minerals like zinc, iron, and vitamin B complex help nourish hair health. It promotes hair growth, makes new hair follicles and increases overall hair volume.


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