31 January 2022

9 Amazing Health Benefits of Dry Fruits

By Parul Dube

Nuts and dry fruits have most of the nutritional value of fresh fruit. As a result, they are highly beneficial for one’s overall health.

Immunity Boosters

Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system.

Weight Loss Properties

They can be the best shopping option because they are rich in carbohydrates and dietary fibre, which keeps you satiated for long.

Dry Fruits for Gut Health

Dry fruits are rich in dietary fibre, both soluble and insoluble. These dietary fibre help in adding bulk to stool, maintain a healthy gut and better bowel movement.

Skincare Benefits

As per studies, oxidative stress can lead to several skin diseases and chronic inflammation. Dry fruits are rich in antioxidants that help one to achieve and maintain healthy skin.


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Heart Health

Many dry fruits like walnuts are rich in omega-3 fatty acids. Omega-3 helps reduce the triglyceride levels in the blood, which helps control cholesterol. 

Bone Health

Dry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These nutrients influence one’s bone health by preventing bone related issues and strengthening bones.

Beneficial for Type-2 Diabetes

Dry fruits contain fibre, fat, minerals and other bioactive molecules. These molecules help modulate several gene mechanisms at the cellular and molecular levels and help to lower blood sugar spikes by controlling insulin levels.

Cancer Prevention

Dry fruits like almonds, raisins, figs are rich in phytonutrients because of vitamin A content. These nutrients show properties to help prevent prostate, pancreatic, colon, stomach and bladder cancers.

Blood Pressure Management

Low magnesium levels in our bodies may result in high blood pressure. It can lead to many other disorders such as stroke, kidney failure and even heart attacks. Adding magnesium to dietary supplements can also help lower blood pressure

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