Many dry fruits like walnuts are rich in omega-3 fatty acids. Omega-3 helps reduce the triglyceride levels in the blood, which helps control cholesterol.
Dry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These nutrients influence one’s bone health by preventing bone related issues and strengthening bones.
Beneficial for Type-2 Diabetes
Dry fruits contain fibre, fat, minerals and other bioactive molecules. These molecules help modulate several gene mechanisms at the cellular and molecular levels and help to lower blood sugar spikes by controlling insulin levels.
Dry fruits like almonds, raisins, figs are rich in phytonutrients because of vitamin A content. These nutrients show properties to help prevent prostate, pancreatic, colon, stomach and bladder cancers.
Blood Pressure Management
Low magnesium levels in our bodies may result in high blood pressure. It can lead to many other disorders such as stroke, kidney failure and even heart attacks. Adding magnesium to dietary supplements can also help lower blood pressure
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