April 2022

10 Health Benefits of Drumsticks 

By Mehak Shah

Here are 10 amazing benefits of drumsticks to keep the body healthy and fit.

Antioxidant effect

As per research, the moringa leaves increase the antioxidant levels in the body by safeguarding them against free radicals.


Our body converts this vital antioxidant beta-carotene into vitamin A and provides good vision and cell growth.

 Vitamin C

As per research, the moringa provides vitamin C which helps to lower blood pressure by providing the antioxidant quercetin, reducing heart diseases, boosting immunity.

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

 Controls Blood Sugar

Moringa helps to maintain high blood sugar levels and acts as a natural way to manage diabetes by providing the body with nutrients and compounds like isothiocyanates that increase insulin secretion. 

Reduces Inflammation 

The anti-inflammatory nature of the drumstick plants, helps the body to sustain the inflammations associated with cancer and heart diseases by providing a reasonable amount of oxidants.

Reduce Cholesterol 

The reasonable amount of fibre present in the drumsticks helps the body to lower the bad cholesterol by carrying the excess cholesterols out of the body. 

Improves Vision

The rich antioxidant nature of drumsticks benefits in treating cataracts and dry eyes. 

Helps During Pregnancy and Lactation

Pregnant women adding drumsticks to their meals can help them with morning sickness and improve energy by providing them with all the essential nutrients like Vitamin A, B, C, and K, calcium, magnesium, and iron.

Improves Bone Strength

Drumstick being an incredible source of calcium, iron, and phosphorus.

Acts as an Aphrodisiac

Again, the antioxidant property of drumsticks helps in oxidative stress in the body.


Diet & Workout Plan