9 Surprising Benefits Of Dragon Fruit

13 December 2021

By Deepika Vasu

According to health experts, it is not just an exotic fruit that looks amazing, but it is a tasty and healthy fruit that arouses the taste buds and has many health benefits as well.

Key Nutrition

Rich in Calories, Protein, Carbohydrates, Fiber, Vitamin C, Iron, Magnesium

Aids Weight Loss

This fruit is packed with fiber which boosts metabolism and is beneficial to your weight loss efforts.

Helps Ward Off Anemia During Pregnancy

Since dragon fruit is rich in iron, researchers believe that raw dragon fruit juice could be an alternative treatment option for anemia during pregnancy.

Prevents Inflammation

Dragon fruit has anti-inflammatory properties that can relieve you from severe pain in the joints and muscles.

Improves Skin Health

Dragon fruit has vitamin C, might help reduce acne, treat dry skin, reduce fine lines and wrinkles, and eliminate age spots.

Helps in Lowering Blood Sugar Levels

Doctors advise people with type-2 diabetes to include dragon fruit in their diet as it can help them normalize their blood sugar levels

Boasts Cancer-Prevention Properties

Dragon fruit is a rich source of vitamin C, which acts as a great antioxidant. The immune-boosting ability of vitamin C can help prevent cancer.

Aids Digestion

Dragon fruit is high in fiber content that helps in stimulating proper and healthy digestion.

Supports Your Immune System

Dragon fruit is known for its anti-inflammatory and antioxidant properties that can protect your immune system from a variety of illnesses

Helps Improve Cardiovascular Health

One of the biggest reasons why dragon fruit is popular among people is that it helps in improving cardiovascular health in people.


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