August 2022

7 Health Benefits of Cumin

By Parul Dube

Although cumin seeds are well known for their therapeutic benefits, they also make a great natural cure for a variety of ailments, including the following.

Weight Loss

Although cumin seeds are well known for their medical benefits, they also make a fantastic at-home weight loss solution. Additionally, it manages illnesses linked to obesity as well as obesity itself.

Boost up Metabolism

Digestive health is enhanced and metabolic function is increased by cumin seeds. In order to metabolize carbs, lipids, and glucose, it increases the activity of digestive and stomach enzymes.

Antioxidant and Anti-inflammatory Properties

The metabolic functions of cumin seeds are enhanced, and digestion is enhanced. Cumin contains antioxidants that fight off free radicals, lessen oxidative stress, and shield cells from harm.

Helps Treat Gastrointestinal Disorders

According to research, adding cumin seeds to the diet for two weeks considerably lessens the symptoms of irritable bowel syndrome.

Lowers Cholesterol Levels

According to research, adding cumin powder to the diet lowers triglyceride, LDL, and cholesterol levels while raising levels of good cholesterol.

Regulates Blood Sugar Levels

According to a study, sub-acute cumin treatment for eight weeks decreased hyperglycemia. With less urea and creatinine output, it also decreased glucosuria.

Other Benefits

Cumin has analgesic, immunological, anti-osteoporotic, bronchodilator, hypotensive, memory-improving, and immunological properties.


Diet & Workout Plan