17 January 2022

5 Benefits of Coconut Milk

By Parul Dube

Coconut milk is a milky-white substance extracted from grated mature coconut flesh that has exceptional health benefits.

Increases Stamina

Coconut milk is a high-calorie food that provides more energy to the body and boosts stamina. One of the many benefits of coconut milk is that it is rich in electrolytes.

Boosts Immunity

A recent study shows that eating coconut milk porridge can inhibit oxidative damage of protein and DNA in your body. The milk also has Lauric acid which consists of anti-inflammatory, antibacterial and antifungal properties.


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Helps in Weight Loss

Coconut milk has medium-chain triglycerides that contribute to weight loss. It also contains saturated fats that keep one satiated for longer duration without adding to the glycemic load.

Helpful for Muscle Health

A study reveals that triglyceride helps treat muscle dysfunction and exercise impairment. Also, it preserves high temperature-induced impairment in exercise performance and muscle function.

Promotes Heart Health

Coconut milk decreases LDL and increases HDL in blood. Since coconut milk has a considerable amount of triglyceride, it can predict the risk of cardiovascular disease and thus prevent it.

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