Coconut milk is a milky-white substance extracted from grated mature coconut flesh that has exceptional health benefits.
Coconut milk is a high-calorie food that provides more energy to the body and boosts stamina. One of the many benefits of coconut milk is that it is rich in electrolytes.
A recent study shows that eating coconut milk porridge can inhibit oxidative damage of protein and DNA in your body. The milk also has Lauric acid which consists of anti-inflammatory, antibacterial and antifungal properties.
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