February 2022

10 Health Benefits of Cocoa Powder

By Parul Dube

Who doesn’t like a hot cup of hot chocolate? This hot chocolate is made of cocoa powder. Cocoa powder is a nutrient-dense food that contains a high concentration of minerals. So, let’s explore the benefits of cocoa powder.

Helps Prevent High Blood Pressure

The flavanols in cocoa increase nitric oxide levels in the blood, improve blood vessel function and lower blood pressure.

Rich in Antioxidants

It helps one from decreasing inflammation, enhancing blood flow, lowering blood pressure, and lowering cholesterol and blood sugar levels.

Improves heart Health

Cocoa appears to have other qualities like reducing the risk of heart attack or stroke. Additionally, cocoa serves as an indicator to lower LDL cholesterol, by acting similarly to aspirin in blood thinning

Improves Brain Health

Numerous studies have discovered that polyphenols present in cocoa may help lower your chance of developing neurodegenerative disorders. They do it by enhancing brain function and blood flow.

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May Reduce Depression Symptoms

The flavanols and caffeine concentration in cocoa powder contributes to the mood enhancement properties. In addition, it helps convert tryptophan to the natural mood stabiliser serotonin.

May Improve Symptoms of Type 2 Diabetes

Few studies have demonstrated that increasing your consumption of flavanols, especially those found in cocoa, may decrease the risk of type 2 diabetes.

Promotes Weight Loss

Cocoa powder aids in weight loss by controlling energy consumption, lowering hunger and inflammation. In addition, it also helps enhance fat oxidation and feelings of fullness.

Anti-Cancer Properties

Cocoa components have antioxidant properties. As a result, they protect cells from reactive chemical damage, combat inflammation, restrict cell development, trigger cancer cell death, and prevent cell spread.

Beneficial for Asthma

100grams of cocoa powder contains 1.9 grams of theobromine that treats asthma. Also theophylline content in cocoa powder widens your lungs, relaxes your airways and reduces inflammation.

Skin and Teeth Benefits

Cocoa has a variety of antibacterial, anti-enzymatic, and immune-stimulating chemicals that may contribute to its beneficial effects on dental health.


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