Bursting the common myth that citrus fruits are just rich in vitamin C. Citrus fruits provide other essential vitamins like B6, carbohydrates, fibres, potassium, calcium, and much more.
Reduces the risk of cancer
Citrus Fruits have Anti-Carcinogenic properties that prevents cancer cell activity and inhibits tumour growth. It also contains flavonoids that show anti-inflammatory and Analgesic activity.
Improves Mental Health
Most citrus fruits contain a crystalline element called Apigenin which has antidepressant qualities. Some flavonoids present in citrus fruits even exhibit anti-anxiety properties boosting mental and physical health simultaneously.
Citrus fruits are excellent for boosting metabolism. These contain Vitamins B3, B6, and B9, which balance the body fluids, keep haemoglobin on check and strengthen the metabolic process in the body.
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