24 January 2022

6 Health Benefits of Citrus Fruits

By Mehak Shah

Bursting the common myth that citrus fruits are just rich in vitamin C. Citrus fruits provide other essential vitamins like B6, carbohydrates, fibres, potassium, calcium, and much more.

Reduces the risk of cancer

Citrus Fruits have Anti-Carcinogenic properties that prevents cancer cell activity and inhibits tumour growth. It also contains flavonoids that show anti-inflammatory and Analgesic activity.

Improves Mental Health

Most citrus fruits contain a crystalline element called Apigenin which has antidepressant qualities. Some flavonoids present in citrus fruits even exhibit anti-anxiety properties boosting mental and physical health simultaneously.

Boosts Metabolism

Citrus fruits are excellent for boosting metabolism. These contain Vitamins B3, B6, and B9, which balance the body fluids, keep haemoglobin on check and strengthen the metabolic process in the body.


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Regulates the Nervous System

Citrus fruits contain essential acids like ascorbic acid, thiamine, and vitamins like B, B2, and B3. They help relax the blood vessels and aid oxidation throughout the body.

Strengthen Bones and Muscles

The tons of micronutrients act to build muscles and accelerate tissue healing. Calcium and Sodium in citrus fruits are responsible to enhance the structure and rigidity of the body’s skeletal system.

Balances Diet

Citrus fruits offer the body with plenty of vitamins and micronutrients that fulfil the requirement of a balanced diet. The nutrients make up for a healthy body and an active mind.

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