February 2022

6 Surprising Benefits of Chives

By Parul Dube

Chives have always been perceived as a garnishing ingredient. But, this herbaceous plant with lavender-coloured flowers exhibits versatile medicinal qualities.

Antimicrobial Properties

Chives possess remarkable antimicrobial properties. The antiviral nature of chives inhibits the growth of viruses, fights foreign pathogens, and boosts immunity.

Anticancer Potential

Chives are excellent sources of lutein and zeaxanthin that work wonderfully in fighting mouth and lung cancers. It is also rich in allicin, which is a salient antioxidant that lowers breast cancer probability.

Promotes Hair Growth

The antimicrobial properties of chives can treat scalp infections, which, in turn, supports new hair follicle formation. It also directs more blood flow towards our scalp and facilitates hair growth.

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Diabetic Friendly

The flavonoids in chives provide anti-diabetic properties and treat type 2 diabetes. They also have a meagre glycemic index value of 15, which keeps blood sugar levels steady.

Beneficial During Pregnancy

Chives contain the goodness of folate. It is a vital B vitamin that prevents congenital disabilities of the brain and spinal cord. It also aids in DNA synthesis and cell division.

Improve Sleep Quality and Mood

Chives are capable of improving and enhancing sleep quality. It is rich in choline, an active ingredient that stimulates sleep. Consuming chives also treats insomnia.


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