We know about chestnuts being a rich source of protein and other essential nutrients for centuries. However, today we will be discussing the diverse health benefits of chestnuts in detail.
Chestnuts contain several antioxidants such as vitamin C, gallic acid, Lutein and zeaxanthin etc. These antioxidants protect the cells from free radicals, which are unstable molecules present in our bodies.
Improves Heart Health
Chestnuts are high in nutrients that are beneficial to your heart. Antioxidants like gallic and ellagic acid present in chestnuts prevent oxidative stress.
Rich Source of Fibre
Chestnuts are a good source of fibre, which offers numerous health benefits. For example, fibre adds volume to your stools, making bowel movement easy and regular.
Controls Blood Sugar
Chestnuts are a good source of fibre that reduces blood sugar rise by slowing down the absorption of sugar in the blood.
Helps in Weight Loss
Chestnuts include a variety of qualities that may help you lose weight. They have a fair amount of fibre, which makes you feel full.
Chestnuts are anti-inflammatory. These nuts contain Vitamin C, gallic acid, ellagic acid, and other polyphenols. These are antioxidants that reduce inflammation.
Improves Cognitive Function
They are high in multiple types of vitamin B, such as folate, thiamine, and riboflavin, which improve focus and memory and enhance brain growth and functioning.
Enhances Red Blood Cells
Chestnuts contain copper that aids in the iron metabolism present in the bloodstream. It also boosts the formation of red blood cells. Copper is a crucial nutrient for the body.
Lack of vitamin C causes scurvy in the body. It can cause various health issues like weariness, pain in joints, gum disease. Chestnuts are a rich source of Vitamin C, preventing scurvy.
Increases the Bone Mineral Density
Chestnuts include magnesium, which helps to maintain bone health by boosting bone mineral density. They also contain a good amount of copper, which allows the body to absorb iron and improves overall bone structure and health.