24 January 2022

12 Health Benefits of Cherries

By Parul Dube

Presently used as a snack or garnish, cherries have been used traditionally for medicinal purposes. There are more than 1000 varieties of cherries available, having numerous benefits.

Reduces inflammation

The antioxidant compounds in cherries effectively treat inflammatory conditions such as arthritis and gout.

Aids Weight Loss

Cherries are low in calories, rich in vitamins and have high water content that helps flush out toxins from the body. The vitamins present in cherries help to strengthen metabolism and promote weight loss.

Cherry is a Brain Booster

Anthocyanins in cherries can boost cognitive function, prevent memory loss, and even help prevent Alzheimer’s. In addition, polyphenols are a micronutrient that helps your brain and body communicate more effectively.

Improves Sleep Quality

The phytochemicals like melatonin in cherries improve sleep quality. Melatonin synthesises with the pineal gland in the brain and regulates one’s sleep cycle.


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Cherries Support Good Skin

The antioxidants found in cherries fight the free radicals and help remove the brown spots caused by sun damage. It is also used to reduce pigmentation and improve skin tone

Cherries Lower Hypertension

Cherries contain a good amount of potassium that eliminates excess sodium and balances the levels of potassium and sodium in the body. This naturally decreases the risk of hypertension.

Important During Pregnancy

Cherries are rich in vitamin C, which serves as an antioxidant as it boosts the immune system of pregnant women. It also helps blood flow to the placenta, negates nausea etc.

Improve the Immune System

Cherry juice contains powerful antioxidants and antiviral compounds that fight infection. These compounds positively impact the immune system by creating a barrier to stop invaders or antigens from invading the body.

Cherries Boost Exercise Recovery

Research shows combining a protein with a carbohydrate facilitates exercise recovery and muscle growth better than just a protein alone.

Improve Your Heart Health

Cherries contain antioxidants called anthocyanins that lower bad cholesterol levels, regulate blood pressure and fight free radicals that cause inflammation.

Cherries help those with gout

Consuming cherries and cherry juice reduces the risk of acute gout attacks and lowers blood uric acid levels in people suffering from hyperuricemia.

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