24 January 2022

9 Health Benefits of Cheese

By Parul Dube

There is no conclusive evidence about the invention of cheese. However, we live by its taste, smell and health benefits. Tap to know more about cheeses and their nutritional value.

Good Source of Calcium

Calcium helps in vascular functions, nerve transmission and supports bone health. Cheese is an excellent source of getting one’s daily calcium and according to a study, Parmigiano Reggiano is the best source of calcium.

Prevents Obesity and Heart Disease

Unlike popular belief, cheese is rich in protein that accelerates metabolism and reduces appetite. This keeps a person from overeating and obesity. Thus lowering the risk of cardiovascular diseases.

Helps Lose Body Weight

Cheese is rich in calcium and protein. When you get adequate amounts of calcium, you burn more fat.


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Improves Dental Health

As per a study, cheese has high phosphate and calcium levels. They naturally strengthen teeth and bones and also help to balance the pH level of one’s mouth.

Rich in Vitamin B-12

As per research, a few dairy products, like cheese, contain vitamin B-12 that aids in improving metabolism. For example, whole milk Swiss cheese, Cheddar cheese and Paneer or Cottage cheese have the highest Vitamin B-12.

Prevents Osteoporosis

According to the study, cheese, especially Parmesan Cheese, is fortified with vitamin D, which absorbs calcium in the body. It helps strengthen bones and restricts the development of osteoporosis.

Can Help Prevent Common Cancers

Cheese consists of calcium, vitamin D, and lactic acid that can potentially protect you from colorectal and bladder cancer.

Helps Your Skin Glow

Vitamin B in cheese aids in the growth of cells and thus one can have glowing and blemish-free skin. It also helps prevent acne, treat wrinkles etc.

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