28 January 2022

6 Health Benefits of Cauliflower

By Parul Dube

A versatile vegetable as cauliflower is a storehouse of various nutrients and vitamins. Along with being a star ingredient for recipes, it is recognised to have several other health benefits.

High in Fibre

One cup of cauliflower contains 3 grams of fibre, which is 10% of your daily requirement. Thus, it feeds the good bacteria in one’s gut, reduces inflammation and improves digestion.

Aids Weight Loss

Cauliflower is a low-calorie vegetable that improves digestion and boosts weight loss. It also has high water content and can be a substitute for high calorie food like rice and potatoes.


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Source of Antioxidants

Cauliflower is high in antioxidants like glucosinolates and isothiocyanates. These are two antioxidants that impede the growth of cancer cells and the development of other diseases.

Improves Bone Health

The vitamin C content in cauliflower boosts collagen production that protects the joints and bones from inflammatory damage. It also helps treat diseases like rheumatoid arthritis.

Abundant of Sulforaphane

Research establishes that sulforaphane in cauliflower also has the potential to slow cancer progression by killing damaged cells. It also helps lower blood pressure and keeps arteries healthy, thus preventing heart disease.

Improves Skin and Hair Texture

Since cauliflower contains vitamin C, it boosts collagen formation and thus delays the appearance of ageing indicators like wrinkles and fine lines.

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