Cauliflower is high in antioxidants like glucosinolates and isothiocyanates. These are two antioxidants that impede the growth of cancer cells and the development of other diseases.
Improves Bone Health
The vitamin C content in cauliflower boosts collagen production that protects the joints and bones from inflammatory damage. It also helps treat diseases like rheumatoid arthritis.
Abundant of Sulforaphane
Research establishes that sulforaphane in cauliflower also has the potential to slow cancer progression by killing damaged cells. It also helps lower blood pressure and keeps arteries healthy, thus preventing heart disease.
Improves Skin and Hair Texture
Since cauliflower contains vitamin C, it boosts collagen formation and thus delays the appearance of ageing indicators like wrinkles and fine lines.
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