6 Amazing Benefits Of
Enriched with a rich nutritional profile, cassava helps alleviate malnutrition and is used as starch-based products.
Rich in Vitamin C
100 grams of cassava can provide 20.6 milligrams of vitamin C which makes up for 20% of the DV. Vitamin C has also proven benefits in collagen production and slows down the ageing process.
Cassava is a good source of resistant starch that mimics soluble fibre properties. Consuming an adequate amount of resistant starch improves blood sugar control and supports gut health.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
Serves as Energy Fuel
Consuming cooked cassava after training can be carb-loading and restores the spent energy. Thus, it is a better choice for people looking for a recovery meal after high-intensity exercises.
Protection Against Liver Cancer
Cassava supplies a healthy amount of magnesium which prevents steatosis and steatohepatitis progression leading to liver cancer.
Low in Sugar
It is considered that cassava can be a good root vegetable for blood sugar management if combined with the benefits of low sugar and resistant starch.
Repairs Kidney Damage
Cassava leaf extract brings down the creatinine levels in the serum. It also reduces the toxicity in kidney nephrons, the high levels of carotenoids in cassava aid in restoring kidney function.
Diet & Workout Plan