February 2022

6 Amazing Benefits Of Cassava

By Parul Dube

Enriched with a rich nutritional profile, cassava helps alleviate malnutrition and is used as starch-based products.

Rich in Vitamin C

100 grams of cassava can provide 20.6 milligrams of vitamin C which makes up for 20% of the DV. Vitamin C has also proven benefits in collagen production and slows down the ageing process.

Resistant Starch

Cassava is a good source of resistant starch that mimics soluble fibre properties. Consuming an adequate amount of resistant starch improves blood sugar control and supports gut health.

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Serves as Energy Fuel

Consuming cooked cassava after training can be carb-loading and restores the spent energy. Thus, it is a better choice for people looking for a recovery meal after high-intensity exercises.

Protection Against Liver Cancer

Cassava supplies a healthy amount of magnesium which prevents steatosis and steatohepatitis progression leading to liver cancer.

Low in Sugar

It is considered that cassava can be a good root vegetable for blood sugar management if combined with the benefits of low sugar and resistant starch.

Repairs Kidney Damage

Cassava leaf extract brings down the creatinine levels in the serum. It also reduces the toxicity in kidney nephrons, the high levels of carotenoids in cassava aid in restoring kidney function.


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