February 2022

7 Best Health Benefits Of Cashew Nuts

By Parul Dube

Cashew, a significant member of the family of nuts, is native to Brazil and South America. Other than being an integral part of the Indian cuisine and its festivals, cashew has numerous other health benefits worth discussing.

Great for Natural Eye-Protection

Cashews contain a strong antioxidant pigment that is directly absorbed by the retina. This helps in the formation of a layer on our eyes which protects one from harmful UV rays.

Helps Prevent Blood Diseases

Cashews are a rich source of copper, which helps in combating any infection and maintaining one’s immune system.

Helps Prepare a Healthy Heart

Cashews are full of nutrients like protein, antioxidants, fiber, vitamins, minerals, and unsaturated fatty acids. These help in providing anti-carcinogenic, anti-inflammatory, and heart-protective characteristics.

Aids in Weight Loss

Regular intake of cashew nuts can regulate weight loss. They contain Omega 3 fatty acids that can boost a person’s metabolism and get rid of any excess fat.

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Improves the Health of Skin and Hair

Cashews are rich in selenium, iron, phosphorus, zinc, and magnesium, which can be wonderful for your skin. It aids in keeping one’s skin healthy and prevents wrinkles.

Boosts Your Gut

Cashews are rich in dietary fiber which helps in the digestion process and also provides food for the gut-friendly bacteria.

Strengthens Your Bones

Cashew contains calcium and magnesium which help with nerve regulation and muscle toning. The balance of these two minerals strengthens bones and contributes to bone health.

Benefits for type 2 diabetes

Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes.


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