Cashew, a significant member of the family of nuts, is native to Brazil and South America. Other than being an integral part of the Indian cuisine and its festivals, cashew has numerous other health benefits worth discussing.
Great for Natural Eye-Protection
Cashews contain a strong antioxidant pigment that is directly absorbed by the retina. This helps in the formation of a layer on our eyes which protects one from harmful UV rays.
Helps Prevent Blood Diseases
Cashews are a rich source of copper, which helps in combating any infection and maintaining one’s immune system.
Helps Prepare a Healthy Heart
Cashews are full of nutrients like protein, antioxidants, fiber, vitamins, minerals, and unsaturated fatty acids. These help in providing anti-carcinogenic, anti-inflammatory, and heart-protective characteristics.
Aids in Weight Loss
Regular intake of cashew nuts can regulate weight loss. They contain Omega 3 fatty acids that can boost a person’s metabolism and get rid of any excess fat.
Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now!