It is rich in a carotenoid called beta-carotene that provides numerous health benefits. Tap to know the benefits of consuming carrots.
Boosts the immune system
Studies show beta-carotene in carrots, protects phagocytic cells from getting damaged and boosts the response of T and B lymphocytes from harmful bacteria and viruses.
Promotes eye health
Carrots are also rich in vitamin A, an antioxidant called lutein and beta carotene, which have been shown to protect your eyes.
Aids weight loss
Carrots are a great addition to your diet as they are low in calories and high in fiber content that keeps one from bingeing. Also, carrots help in bile secretion which helps to burn fat and thus aid weight loss.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans