February 2022

8 Amazing Health Benefits Of Carrots

By Parul Dube

It is rich in a carotenoid called beta-carotene that provides numerous health benefits. Tap to know the benefits of consuming carrots.

Boosts the immune system

Studies show beta-carotene in carrots, protects phagocytic cells from getting damaged and boosts the response of T and B lymphocytes from harmful bacteria and viruses.

Promotes eye health

Carrots are also rich in vitamin A, an antioxidant called lutein and beta carotene, which have been shown to protect your eyes.

Aids weight loss

Carrots are a great addition to your diet as they are low in calories and high in fiber content that keeps one from bingeing. Also, carrots help in bile secretion which helps to burn fat and thus aid weight loss.

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Keeps hair healthy

Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is an important nutrient that improves the health of many tissues, including hair.

Creates glowing skin

Vitamin A and it’s derivative called retinoids in carrots play a key role in cellular processes like cell growth. Thus promotes the growth of new cells, keeping the skin firmer and healthier.

Protects your teeth

Carrots are rich in beta-carotene that provides adequate vitamin A that prevents one from having gum infection and gum inflammation, which can lead to tooth decay and cavities.

Can help lower blood pressure

Carrots are rich in potassium, which helps in controlling blood pressure. Potassium helps your kidneys work more efficiently and neutralizes high salt intake that is linked to blood pressure.

Promotes digestion

Carrots are a fair source of dietary fiber. Fiber encourages the growth of beneficial gut bacteria that promote digestion, apart from preventing constipation.


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