18 January 2022

10 Proven Health Benefits of Blueberry

By Parul Dube

It’s a delicious, vibrant little berry from the heath family, Ericaceae. Along with its delicious taste, blueberries have exceptional health benefits.

Reduces the Risks of Heart Disease

Blueberries have powerful antioxidants, anthocyanin which reduces bad cholesterol levels in the human body and enhances the smooth flow of blood in the arteries.

Strengthens Metabolism

These tiny berries have an excellent quantity of manganese and potassium. Blueberries have anti-inflammatory and anti-apoptotic properties that help treat NAFLD and thus boost metabolism.

Anti-Ageing Properties

The presence of pterostilbene and anthocyanin compounds in blueberries have an anti-ageing effect. These compounds promote collagen production to maintain the firmness and elasticity of the skin.

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Fights Cancer

Antioxidants and phytochemicals in the blueberries help remove free radicals from the body that causes severe damage to the DNA. Thus, it helps prevent cancer cell turnover.

Improve Memory and Brain Function

Blueberries contain Flavonoids. These are potent antioxidants that decrease the risk of cognitive disorders and promote brain activity.

Treats Depression

Studies show that blueberries are rich in flavonoids which are responsible for maintaining the smooth functioning of neural pathways. It also has a positive effect on neuroplasticity and thus combat depression.

Strengthen Bones

Blueberry fruit contains ample nutrients like manganese, iron, calcium, phosphorus and zinc. These are essential nutrients that play a significant role in maintaining the strength and elasticity of bones and joints.

Protects from UTI

Blueberry contains elements that stop bacteria from multiplying and staying on the bladder wall. It especially fights bacteria like E Coli, one of the main instigators of urinary tract infections.

Boost Immunity and Build Muscles

Blueberries help in increasing muscle growth and repairing them. The vitamins and minerals in the blueberries protect the body from various diseases and the flavonoids repair the cell damage and strengthen the body’s immune response.


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