Antioxidants and phytochemicals in the blueberries help remove free radicals from the body that causes severe damage to the DNA. Thus, it helps prevent cancer cell turnover.
Improve Memory and Brain Function
Blueberries contain Flavonoids. These are potent antioxidants that decrease the risk of cognitive disorders and promote brain activity.
Studies show that blueberries are rich in flavonoids which are responsible for maintaining the smooth functioning of neural pathways. It also has a positive effect on neuroplasticity and thus combat depression.
Blueberry fruit contains ample nutrients like manganese, iron, calcium, phosphorus and zinc. These are essential nutrients that play a significant role in maintaining the strength and elasticity of bones and joints.
Protects from UTI
Blueberry contains elements that stop bacteria from multiplying and staying on the bladder wall. It especially fights bacteria like E Coli, one of the main instigators of urinary tract infections.
Boost Immunity and Build Muscles
Blueberries help in increasing muscle growth and repairing them. The vitamins and minerals in the blueberries protect the body from various diseases and the flavonoids repair the cell damage and strengthen the body’s immune response.
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