10 Amazing Benefits of Drinking Black Tea

5 January 2022

By Deepika Vasu

Other than being a beverage, Black Tea has also served various other medicinal purposes in ancient times. So, at present, let’s know more about its health benefits.

For Weight Loss

A cup of black tea contains about 47 milligrams of caffeine. Black tea works as a prebiotic that aids the digestive process and its flavonoids help to shed some extra pounds.

Reduces the Risk of Diabetes

According to studies, long-term intake of black tea can help in lowering the fasting blood glucose levels and thereby reducing the rates of type-2 diabetes.

Prevents Cancer

Black tea is high in theaflavins, which is an antioxidant that can help destroy abnormal cells in the body and prevents significant types of cancers like skin, breast, ovarian and stomach cancer.

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Improve Heart Functions

Research predicts that people who consume three or more cups of black tea in a day lower the chances of stroke by 21%.

Relieves Stress

Drinking black tea reduces the production of cortisol, which is a stress hormone, and helps in normalizing it. It also contains an amino acid called I-theanine that promotes relaxation by easing stress.

Protects Against Bad Bacteria

According to several studies, consumption of black tea helps in lowering the risk of helicobacter pylori infection, which is a bacterial infection that affects the stomach.

Improves Digestive Health

Contains impressive amounts of tannins, along with other chemicals that have a positive and relaxing effect on digestive health.

Strengthens Bones

The flavonoids present in the black tea helps in keeping the bones healthy, therefore preventing fractures.

Beneficial for Good Oral Health

Polyphenols like flavonoids, tannins, and catechins in black tea possess anti-microbial properties that help in keeping intact your oral health.


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