Research predicts that people who consume three or more cups of black tea in a day lower the chances of stroke by 21%.
Drinking black tea reduces the production of cortisol, which is a stress hormone, and helps in normalizing it. It also contains an amino acid called I-theanine that promotes relaxation by easing stress.
Protects Against Bad Bacteria
According to several studies, consumption of black tea helps in lowering the risk of helicobacter pylori infection, which is a bacterial infection that affects the stomach.
Improves Digestive Health
Contains impressive amounts of tannins, along with other chemicals that have a positive and relaxing effect on digestive health.
The flavonoids present in the black tea helps in keeping the bones healthy, therefore preventing fractures.
Beneficial for Good Oral Health
Polyphenols like flavonoids, tannins, and catechins in black tea possess anti-microbial properties that help in keeping intact your oral health.
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